Running Log: April 19 - 25

Miles for the Week: 9 (118)

04/20/10 Ran 9 miles with Steph and Steve. It was pretty hard at first but I warmed up around mile 3 and I think, if I pulled back enough, I could have just kept running. Its the first time I felt like an ultrmarathon was do-able while I was running. Its easy to say you want to do it while you're sitting in front of a computer daydreaming. Everything is a little cranky this morning: knee, back, hips but no major ouchy. I feel stronger. Thinking aboutrunning as a series of choices (heel strike vs mid-foot, hanging arms, floppy hands etc) rather than one continuious homogenious thing makes it work better.