Miles for the Week: 15.1 (7)
03/15/10 Ran neighborhood 5k at around 27 minutes. I think I went out too fast by a minute and could have finished faster. I also wore heavy camo shorts because it was ass fucking cold and I was too lazy to suit up so I believe I have a faster time in me for the Palace Saloon 5k.
03/16/10 I went to the park and did: 15 hindu push-ups, 30 hindu squats, 15 reverse crunches, 30 glute bridges x 4 to dips 20/20/10 with planks inbetween jogged over to the inverted row bar 20/10/10 with sets of 30 lateral squats to 6 50m hill sprints. I was supposed to do squats to overhead press and then weighted hip thrusters but I forgot the sandbag. I should have done the glute bridges one legged. Otherwise it was a decent workout. Oh yeah, my back was cracking like a motherfucker on the hindu push-ups.
03/18/10 Ran 5 miles with the crew. We did two 1/4 miles. My best time was 1 minute 38 seconds. Not too shabby.
03/19/10 Workout at Julia's: 6x 3 25lbs each arm (goblet squat, swings, squat to snatch, squat to press, squat to high pull), 3 x 6 50lb per hand db deadlift, trap bare style, 50lb farmer's carry.
03/21/10 7 miles with the crew at new trails on Tom Brown Park. It was pretty roough. This week beat the shit out of my legs. If I want to do legs it needs to be on Sunday only. It was disrespectful to my training partners and the value of my workout to not show up Saturday with my best legs.
*The number in red is the number of miles I have on my current pair of running shoes, Asic's GT-2150.
Tuesday, March 16, 2010
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