Total Miles for the Week: 26
03/02/10 Ran the 3 mile loop in my neighborhood. I tried to run slow, as this was a welcome back recovery run but it felt soooo good to run fast. I reckon if I let myself do that once every two weeks, it should be alright. If I can stay healthy between now and April 10, I should easily set a PR at the Palace Saloon 5k.
03/03/10 Ran 5 junk miles. I was surprised at how fatigued I was last night. Got more sleep last night and tonight, more of the same. Thinking about going south for a few days to see friends and family. Deeply melancholy.
03/05/10 Ran an easy 3 miles at the Park. I was going to do some body weight stuff but thought better of it being I planned to run 15 miles the next day and I was still recovering from the Thrill in the Hills.
03/06/10 Ran 15 miles at Forest Meadows. It wasn't good. I mean, the running was what I expected. Maybe a little harder and I'm pretty sure I was pushing a Baatan like death march fatigue but the running was about right. It was having to dodge city busses and Mercedes on the trail that kind of sucked ass. Also, the goddman diesel fumes. Thank you rich horse riding assholes. The run was good though.
A note about the week after a big race: Next time I need to respect the level of recovery I'm looking at. I needed a much lighter week than I gave myself. It will be three times worse in May. Respect that.
Showing posts with label thrill in the hills. Show all posts
Showing posts with label thrill in the hills. Show all posts
Wednesday, March 3, 2010
Tuesday, February 23, 2010
Running Log: February 22 - 27
Total Miles for the Week: 23
02/22/10 Ran 4.8 miles at Layfayette Park. I did .8 mile repeats, one slow lap and then one fast lap. The fast laps went 7 minutes, 6.5 minutes and then a bonk. I reckon if I can get four 6.5's, I can narrow down the jog and then string them together for a sub 24 minute 5k. We'll see.
02/24/10 Ran the 5k loop in my neighborhood. I started off easy and quickly accelerated to race pace. I ought not have done that. It was supposed to be a medium effort run but if felt so good going fast. I couldn't help it. My knees are a little ache-y today and my quads are a tad sore but not worse for the wear and I think I'll be fine to race on Saturday.
02/26/10 Ran 2 miles on some of the nicer trails around Fort Yargo. Real easy. There was one hard hill where I worked on running with the same effort versus same speed.
02/27/10 Ran a freaking half marathon. More on that later. Not much to say. It was hard.
02/22/10 Ran 4.8 miles at Layfayette Park. I did .8 mile repeats, one slow lap and then one fast lap. The fast laps went 7 minutes, 6.5 minutes and then a bonk. I reckon if I can get four 6.5's, I can narrow down the jog and then string them together for a sub 24 minute 5k. We'll see.
02/24/10 Ran the 5k loop in my neighborhood. I started off easy and quickly accelerated to race pace. I ought not have done that. It was supposed to be a medium effort run but if felt so good going fast. I couldn't help it. My knees are a little ache-y today and my quads are a tad sore but not worse for the wear and I think I'll be fine to race on Saturday.
02/26/10 Ran 2 miles on some of the nicer trails around Fort Yargo. Real easy. There was one hard hill where I worked on running with the same effort versus same speed.
02/27/10 Ran a freaking half marathon. More on that later. Not much to say. It was hard.
Wednesday, February 17, 2010
Running Tip #5
Things you need to know:
You need to know I’m running my first ½ marathon in two weeks and that in one of my weekly HIIT workouts, doing sit-ups, my back went out. Funny thing is I can run just fine with a bad back. It actually feels better to run than to walk.
The other thing you need to know is that I’m injury prone. I do face plants, roll my ankle etc all the damn time. I'm not proud of this fact. It hurts. No seriously, it really hurts. My last big race I rolled my ankle 12 times and took three face plants and one of said face plants involved snowplowing on my arms with my legs in the air about 20 yards down a hill. That night I spent an hour picking gravel out of my flesh. We call that race The Trail of Tears.
Now Saturday was the last long run before my race and I did everything right. Mostly. I got enough sleep. I had the perfect breakfast. I forgot my leggings but, like I said, I’m scrappy. Anyhow, I ran the first 12 miles brilliantly, avoided injuring myself for 12 hard ass miles but I’m now, at mile 12, I’m spent and we come up on this section of trail where a small gulley has formed in the middle of the trail and its full of rain water from the previous night. I have two choices, in my exhaustion riddled mind, either spend energy running high on the bank or just go through the water.
I’m not sure how far I got down the stream when my foot went down into a cloudy patch of water and just kept going and then it locked out. I spilled hard, a real yard sale. I think I howled. Stephanie said I was Navy SEAL tough to just pop back up and keep running but the truth was the water was freaking ice cold, really ice cold like frostbite burn your skin cold so staying down was not an option and not getting back to the car fast was also not an option. I ran my balls off.
Everything went numb eventually and I finished strong. Wait for it…
… Here’s the tip:
You’re probably thinking the tip is Don’t step into anything you can’t see the bottom of and anywhere else in the running community that would be the tip but not here. The tip is this, sometimes a bad thing like a wrenchingly painful fall can turn out to be a good thing. Don’t get me wrong. I could barely stand after we finished running. I was, in fact, miserable all day because my back hurt so much but the next day and even now my back feels great. I’m not advocating this as an alternative to physical therapy or back cracking but in this case, it worked for me.
You need to know I’m running my first ½ marathon in two weeks and that in one of my weekly HIIT workouts, doing sit-ups, my back went out. Funny thing is I can run just fine with a bad back. It actually feels better to run than to walk.
The other thing you need to know is that I’m injury prone. I do face plants, roll my ankle etc all the damn time. I'm not proud of this fact. It hurts. No seriously, it really hurts. My last big race I rolled my ankle 12 times and took three face plants and one of said face plants involved snowplowing on my arms with my legs in the air about 20 yards down a hill. That night I spent an hour picking gravel out of my flesh. We call that race The Trail of Tears.
Now Saturday was the last long run before my race and I did everything right. Mostly. I got enough sleep. I had the perfect breakfast. I forgot my leggings but, like I said, I’m scrappy. Anyhow, I ran the first 12 miles brilliantly, avoided injuring myself for 12 hard ass miles but I’m now, at mile 12, I’m spent and we come up on this section of trail where a small gulley has formed in the middle of the trail and its full of rain water from the previous night. I have two choices, in my exhaustion riddled mind, either spend energy running high on the bank or just go through the water.
I’m not sure how far I got down the stream when my foot went down into a cloudy patch of water and just kept going and then it locked out. I spilled hard, a real yard sale. I think I howled. Stephanie said I was Navy SEAL tough to just pop back up and keep running but the truth was the water was freaking ice cold, really ice cold like frostbite burn your skin cold so staying down was not an option and not getting back to the car fast was also not an option. I ran my balls off.
Everything went numb eventually and I finished strong. Wait for it…
… Here’s the tip:
You’re probably thinking the tip is Don’t step into anything you can’t see the bottom of and anywhere else in the running community that would be the tip but not here. The tip is this, sometimes a bad thing like a wrenchingly painful fall can turn out to be a good thing. Don’t get me wrong. I could barely stand after we finished running. I was, in fact, miserable all day because my back hurt so much but the next day and even now my back feels great. I’m not advocating this as an alternative to physical therapy or back cracking but in this case, it worked for me.
Running Log: Feruary 15 - 21
Total Miles for the Week: 24
02/16/10 Ran 6 miles at the Greenway. I did it in reverse this time. I started at the Interstate entrance and ran to Fleischman and back. My time was the same both ways, almost exactly the same, and trip back to my car seemed harder. I think there are more subtle longer uphills in that direction. I feel like I ran strong though and I could definitely feel how much better I ran warmed up. I could have run harder but I thought I needed to hold back a little. In the end, race day will get here and I'll have what I have to do the race. These two weeks I need to focus on healing and keeping up my cardio.
02/18/10 Ran 10 miles at Forest Meadow. I was stronger than I'm used to running, not faster, just stronger. It ebbed and flwed between fast and just hanging on. It felt good and I finished fast.
02/20/10 Ran 8 miles at Mission San Luis with Stepn, Steve. Neil, Doug Mariska and Ashton. This is the place to train. Its single track with fast downhills and steep ups. The only draw back is thathe loop varies from 1.5 miles to 1.8 miles so you end up covering the same ground over and over again but its so fucking hard it won't matter. It was tough but worth it.
02/16/10 Ran 6 miles at the Greenway. I did it in reverse this time. I started at the Interstate entrance and ran to Fleischman and back. My time was the same both ways, almost exactly the same, and trip back to my car seemed harder. I think there are more subtle longer uphills in that direction. I feel like I ran strong though and I could definitely feel how much better I ran warmed up. I could have run harder but I thought I needed to hold back a little. In the end, race day will get here and I'll have what I have to do the race. These two weeks I need to focus on healing and keeping up my cardio.
02/18/10 Ran 10 miles at Forest Meadow. I was stronger than I'm used to running, not faster, just stronger. It ebbed and flwed between fast and just hanging on. It felt good and I finished fast.
02/20/10 Ran 8 miles at Mission San Luis with Stepn, Steve. Neil, Doug Mariska and Ashton. This is the place to train. Its single track with fast downhills and steep ups. The only draw back is thathe loop varies from 1.5 miles to 1.8 miles so you end up covering the same ground over and over again but its so fucking hard it won't matter. It was tough but worth it.
Tuesday, February 16, 2010
Thrill in the Hills 1/2 Marathon
It's week one of my taper and its proving harder than I thought.
I've commited to giving up bodyweight workouts and any non-running resistance training. That said, I just started a set of pull ups and my back already feels ache-y. Not sure if its injured or just cramping. I can't risk any of that crap. I can't just go "knock a few reps out". None means none. I can't live in a bubble and I definitely don't want to get mental about this but I think I'm grown up enough to avoid push-ups and such.
The issue is that most of my weight loss came from HIIT workouts between runs. I'm a little afraid of gaining some of that back because with HIIT dieting is a bear. I'm pretty sure I won't make my goal (150lbs) but I've dropped 10lbs in a month. I need to be happy with that. I just have to be careful to cut back my feeding on non-workout days, try and figure when to eat and how much.
Its nerve wracking.
I remembered something today about my last weight loss push and how it ended. I started thinking, Is this how I'm going to have to live? i.e. eating under calory, eating bars and oatmeal, no bacon or fired food etc It started wearing me down. I started thinking I can workout like this and eat anything and hold my weight. I didn't put on weight, I think. There was a period around the same time where I was doing heavy muscle building lifts and its possible it was muscle. It doesn't matter because I bottomed out at 165. And then, like I said, I stopped caring. I ate whatever I wanted and told myself it was alright. I wasn't getting fatter.
That's some bad thinking, huh? Its such a fucking mind game. I need to calm down. I need to relax.
I can't have that happen again and that means changing the way I think about this. I need to like eating less. It needs to make me feel good. I've got to see a way to wanting to eat like this the rest of my life.
I have to believe.
Postscript: I was running today thinking about how to come to love this way of eating. I have always been defined by my lust. I need to redefine myself. The whole me needs to change.
I've commited to giving up bodyweight workouts and any non-running resistance training. That said, I just started a set of pull ups and my back already feels ache-y. Not sure if its injured or just cramping. I can't risk any of that crap. I can't just go "knock a few reps out". None means none. I can't live in a bubble and I definitely don't want to get mental about this but I think I'm grown up enough to avoid push-ups and such.
The issue is that most of my weight loss came from HIIT workouts between runs. I'm a little afraid of gaining some of that back because with HIIT dieting is a bear. I'm pretty sure I won't make my goal (150lbs) but I've dropped 10lbs in a month. I need to be happy with that. I just have to be careful to cut back my feeding on non-workout days, try and figure when to eat and how much.
Its nerve wracking.
I remembered something today about my last weight loss push and how it ended. I started thinking, Is this how I'm going to have to live? i.e. eating under calory, eating bars and oatmeal, no bacon or fired food etc It started wearing me down. I started thinking I can workout like this and eat anything and hold my weight. I didn't put on weight, I think. There was a period around the same time where I was doing heavy muscle building lifts and its possible it was muscle. It doesn't matter because I bottomed out at 165. And then, like I said, I stopped caring. I ate whatever I wanted and told myself it was alright. I wasn't getting fatter.
That's some bad thinking, huh? Its such a fucking mind game. I need to calm down. I need to relax.
I can't have that happen again and that means changing the way I think about this. I need to like eating less. It needs to make me feel good. I've got to see a way to wanting to eat like this the rest of my life.
I have to believe.
Postscript: I was running today thinking about how to come to love this way of eating. I have always been defined by my lust. I need to redefine myself. The whole me needs to change.
Thursday, February 4, 2010
Thrill in the Hills 1/2 Marathon
This is my next race. I'm not sure how to write about it.
It's funny, to me, how I never thought this would be something I'd want to do or worse that its just one more step closer to what I really want to do which is to run my first ultramarathon which is just one more step to something worse that I want, something I can't even say out loud or even allow myself to think.
I'm still trying to sort out how many more long runs I have before the race. Get my weight down (151 by Feb. 27th). Trying to stay injury free that long. That's kind of fucked up. I mean, do I get injured that much?
It's funny, to me, how I never thought this would be something I'd want to do or worse that its just one more step closer to what I really want to do which is to run my first ultramarathon which is just one more step to something worse that I want, something I can't even say out loud or even allow myself to think.
I'm still trying to sort out how many more long runs I have before the race. Get my weight down (151 by Feb. 27th). Trying to stay injury free that long. That's kind of fucked up. I mean, do I get injured that much?
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