These are nice ways to end a gym workout. They're like drop sets to get that last burn in and they help ramp up your metabolism and burn a little extra fat.
1) Five minutes of burpees or swings
2) Squat Progression (30 seconds for each exercise 6 to 10 minutes)
Jump Squats (for height)
Speed Squats
Squats with a 3 Second Hold
Wall-less Squat Sit for 30 Seconds
3) Knee to Elbow Variant (Hanging from the bar, legs slightly bent, raise them at the waist move them horizontally and bring them down. No rocking or swinging. 5 sets for 60 seconds.)
About Me
- Mike Baker
- Tallahassee, Florida
- I'm 5 foot 3 inches and I was 240 pounds. I had stage two hypertension, was on the verge of having diabetes and, when my back went out, I had to walk on a cane. And thats when my doctor told me if I didn't change my life, right then, in six months she'd be putting stints in my chest. I listened. I lost a lot of weight. I ran, I swam, I biked. Weight loss and fitness were revolutionary acts. They changed everything in my life. I weigh 143 pounds now and this year I'm going to run an ultra-marathon. I'm still 5 foot 3 inches.
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