Running Tip #4

They call it training for a reason. You can stop if you need to stop and correct something. Let's say your shoes untied or you're lost or, for instance, your iPod Shuffle dies and you need to figure out if the batteries ran out of juice or the headphones just came loose like they did that one time on Jacksonville Beach. Stop running and figure it out. It's easy peasy. What you don't want to do is be 25 feet in front of two well know Tahassee runners and roll your ankle because you're trying to get your Shuffle to work while you're still running. Its dangerous and you look like a jackass.