Running Log: March 8 - 14

Miles for the Week: 27

03/08/10 Ran 6 miles with Neil and Steph. It was fun. We ran some road and some trails. We did a fast half. I felt like a kid. We ran but we also explored around this bridge, into the wetlands. That was my favorite part.

03/09/10 Did a bodyweight workout in the park. 20 pushups to side planks with 12lb. dumbbells (both sides) to renegade rows (dropped after the first set) planks to bicycles with the standard 20/10/10 inverted rows. It wasa bit of a cluster fuck but it has elements of quality. I got to sort this one out.

03/10/10 Ran 6 miles at the greenway. It was hard. I was tired and under rested. I wasn't even sure if I could finish and tehn I hit mile five and started picking up major steam going all out in the last 200 meters.

03/11/10 Ran 5 with Steve and Steph. We ran hard and did a fast 300. It felt good, very good. The weight loss is finally paying off.

03/13/10 Ran 10 miles at Forest Meadows. Never run with country music on your iPod unless you hate yourself. I think I was at mile seven when I found ANdre Williams on my playlist. I just kept playing the same five songs over and over until I was done. Strong fast finish.

03/14/10 Worked out at Julia's. Did a complex (deadlift, high pull, row, press, good mornings, squat to press) with the bar. Worked on snatch and ended three sets of ten on 30lbs. I'm pretty sure I can go higher. I need secondary snatch exercises. Farmers carry, both hands with 50lbs. One full yard pass and two almosts. This is the heavy weights workout. Needs secondaries, the TFW warm up and maybe end on jogging.