11/30 5.5 miles with Steve and Steph - Ran up park and cut over into Tom Brown for the trails and hills. I kept thinking I was gonna give out and then kept pushing.
12/1 2 Miles at Layfayette with 10 exercise (20 reps) stations on each mile.
12/2 7 miles with Neil on the BMX trails plus the Fern and the Park Avenue monster hills.
12/5 10 miles out at Bradley's with Steve et al. It was a good run. I did a mile in 7:51. Met some new runners and found out how fast Doug is and that being passed by Steve is like being passed by a truck out on 27 toward Havana, a rush of wind and the hint of danger.
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